MACARTHUR YOGA - Celebrating 10 years! Established in 2002, Macarthur Yoga has been providing the highest level of YOGA tuition in and around the Macarthur region. Specialising in injury rehabilitation, pre-natal, back care, relaxation, general health & well being, strength and endurance. The "holistic" approach is suited for all abilities: beginner to advance !!
Welcome, and thanks for finding Macarthur Yoga. YOGA is for "EVERY BODY". A consistent practice of Yoga will reap many benefits for you. Better health and a feeling of well-being, physically, mentally, emotionally and spiritually. It is important to note and understand that YOGA is non-competitive and is a highly individual pursuit, whose underlying principles promote honoring, working with and accepting your own individual limitations and ability. It wont happen over night .... but it will happen.
" PERSISTANCE IS THE KEY !!!! "
My classes are of a moderate pace and contain therapeutic postures designed to engage not only your body, but much more importantly your mind and breath as well. I use influences from Hatha Yoga, which incorporates relaxation, simple breath awareness, strength, balance and flexibility. All postures encourage release of toxins and blockages from the physical, mental and emotional levels of our being (holistic approach).
Clear, safe and descriptive instructions.
It is also important to note that patience and "regular attendance" to Yoga class will provide you with an expansion of self awareness and control, and will encourage concentration, inner stillness, perseverance, patience, self efficacy, build self esteem, objective self observation and a sense of humor, ALL of which bring happiness, balance and harmony to the body, mind and spirit.
*** As with any physical activity, if you have ANY concerns, please seek advise from your General Practitioner
WE CATER FOR ALL LEVELS.... FROM BEGINNER TO ADVANCE
May your Yoga journey bring you joy and happiness and complete awareness within, fulfilling your inner expectations.
2011 CAMPBELLTOWN ARTS CTR WORKSHOPS: 8 weeks: Tuesday evenings (7-8.30pm) Current Workshop Tuesday 1st November - Tuesday 20th December, 2011
2012 CAMPBELLTOWN ARTS CTR WORKSHOPS: 8 weeks: Tuesday evenings (7-8.30pm) Tuesday 7th February - March 27th, 2012
Council Arts Ctr Workshop Tutor (7 years) Group Fitness Instructor AQUAFIT Campbelltown: Connections Smeaton Grange: Liverpool Catholic Club
MACARTHUR YOGA - Celebrating 10 years! Established in 2002, Macarthur Yoga has been providing the highest level of YOGA tuition in and around the Macarthur region. Specialising in injury rehabilitation, pre-natal, back care, relaxation, general health & well being, strength and endurance. The "holistic" approach is suited for all abilities: beginner to advance !!
